Scientists have found that there are 4 major factors that make your skin age quickly. You can take measures to try to slow down the aging process according to your own reasons. 1, social factors Research shows that having a high social status can make a person look 4 years younger, a lot of lifestyle factors also affect the appearance of women, depression and often exposed to sunlight is an important factor in the premature aging of women, depression will make a woman look older than the actual age of 3 ½ years old, and will let the men show 2 years old. Frequent exposure to sunlight can make a person look at least 1 year older. Stress is another important factor that can make people get older, stress will change the secretion of the adrenal glands and thyroid gland, we can support the secretion of the adrenal glands through the intake of vitamin C and magnesium, intake of iodine, zinc, selenium and vitamin B to support the secretion of the thyroid gland. 2.Nutritional factors Nutrition is crucial to whether a person is aging, and increasing nutrition is something we can easily do. The famous nutrition consultant Vicky Etchison is the author of the book “Complete Diet Doctor”, he summarized the 4 major causes of premature aging: smoking, alcohol abuse, intake of fresh fruits and vegetables is too little, protein intake is not enough. Etchison says, “I can tell a smoker straight away that smoking doesn’t just make wrinkles grow around the eyes and mouth, but also, it dehydrates the body and most smokers don’t drink enough water.” Smoking can add years to the way a woman’s face looks. If you want to look younger, it’s best to avoid alcohol; regular drinking can make you look older than you actually are. The best way to improve your skin color is to eat plenty of fresh fruits and vegetables, and of course, it is quite important to consume enough protein. 3, the exercise factor Often people will think that exercise is a pure weight loss exercise, but, through the weight-bearing exercise to enhance the muscle is very important for people to maintain youthful vigor. The body of obese people face will increase more than a year of the “wheel”, both men and women, are so, so weight loss exercise is also an important way to maintain youth and vitality. Famous personal fitness trainer Donovan Black said: “Exercise slows down the atrophy of our muscle fibers and makes us look younger.” 4, the care factor If you use a lot of skin care products have no effect, maybe you skin care started too late. Many people miss the optimal age for skin care and don’t start until they think they need it, and then it’s too late. Skin care should start as early as possible because, it is much easier to maintain than to repair. In skin care, the neck, chest and the back of the neck should be moisturized and these areas need special care to prevent sagging skin.