Shoulder and neck is a relatively fragile position in the human body structure, mainly because the local blood vessels, nerves and lymph are relatively rich, so the number of shoulder and neck massage must be strictly controlled. If it is a non-professional soft tissue relaxation massage at home, this massage can be done every day, which can improve the blood circulation around the shoulder and neck, and can appropriately reduce the slight pain and local stiffness symptoms. If it is a more professional massage treatment, for patients with shoulder and neck diseases, it is better to have 2-3 times a week massage treatment, mainly to prevent the soft tissues of the shoulder and neck, as well as other important structures from being damaged. If there is no pain and discomfort in the shoulder and neck, there is no need for special massage treatment.