It is not good to skip the main course at night because skipping the main course at night leads to insufficient nutrient intake of carbohydrates and other nutrients in the organism, which is usually not good for the body. It is recommended to eat a moderate amount of staple food at night, and it is not advisable to eat too much staple food. If you do not eat staple food at night for a long time will cause the organism to have insufficient intake of nutrients such as sugar, fat, protein, water and minerals, which is not good for the body. This may lead to malnutrition, hypoglycemia and other diseases in the organism. Moderate intake of staple food at night can supplement nutrition for the organism, but should not eat too much staple food, so as not to consume too much staple food leading to body fat accumulation caused by obesity. Do not eat staple food at night is not good, it is recommended that you need to pay attention to diet and nutritional intake of balanced, to avoid long-term do not eat staple food, night can be appropriate intake of staple food, vegetables, fruits, meat, seafood and other nutritious food.