Chestnut pumpkin is a special kind of pumpkin that contains only 37 kcal per 100g of chestnut pumpkin.
Chestnut pumpkin belongs to the food with slightly higher starch content, the calories in every 100g chestnut pumpkin is about 37kcal, which is a bit higher than the calories contained in traditional pumpkin.
If a large number of consumption, or eat over-processed chestnut pumpkin, resulting in excessive calorie intake, if the body can not be metabolized in a timely manner to consume, will gradually be converted into fat.
Chestnut pumpkin is rich in nutrients, such as carotenoids, carbohydrates, vitamins and minerals, every hundred grams of chestnut pumpkin contains 5.28 grams of carbohydrates, 3.3 grams of protein, 0.3 grams of fat, 0.88 grams of fiber.
Chestnut pumpkin can supplement the body’s nutrients, and calories are not high, moderate consumption of human body has great benefits, but also suitable for people who need to lose weight. Large amounts of intake may lead to carotenemia, healthy people can eat in moderation.