Women with painful symptoms during menstruation, you can eat the following kinds of fruit: 1, red dates, blood nourishing, replenish gas, tranquilize the role of the spirit, etc. 2, apples, because of which contains a certain amount of progesterone, for the balance of hormones in the body of women to play a certain role in menstrual cramps can be relieved. 3, bananas, because of which contains a large number of vitamin B6, can ease the mood of women’s anxiety. 4, cherries, due to the Cherries, which contain a large amount of vitamin C, can promote the body’s cell metabolism, and have the effect of beauty. 5, women can eat other warm fruits, such as kumquat, papaya, plums, pomegranate, these foods can supplement the energy needed by women, increase immunity, and alleviate pain. Pay attention to the abdomen to keep warm during menstruation, avoid cold, forbid cold, cold food, can relieve pain.