Slimming meal — kiwi silver fungus soup Effect: beauty and beauty cleansing detoxification weight loss and slimming Ingredients: silver fungus; kiwi; rock sugar; lotus seeds Steps and practices: 1, silver fungus with clear water soak on 20 minutes. 10 or so lotus seeds, a kiwi. Cut off the roots of the silver ears with scissors and tear them into small pieces. Put a sufficient amount of water in the pot and pour the silver fungus into it. (Put more water, because it will take a long time to boil.) After boiling on high heat, pour in the lotus seeds. 2. Simmer on medium-low heat for 40 minutes. (Or use a pressure cooker for 20 minutes.) When the fungus is sticky and jelly-like, put in the right amount of rock sugar to simmer; turn off the heat, peel the kiwi, cut it into small pieces and pour it in; stir well, let it cool and eat it for a better taste. The color is fresh and elegant, the taste is sweet and sour, and the kiwi is rich in vitamin C. It is known as the “King of Fruits”, so it looks very appetizing. The natural plant gum of the silver fungus, has a good nourishing Yin nourishing Yin, lung, stomach, the role of Jin, plus kiwi rich in vitamin C, long-term consumption of this soup, can moisturize skin whitening Oh! 5, kiwifruit selection: (1) choose kiwifruit must choose the head pointed, like a chick’s mouth, and do not choose the flat like a duck’s mouth kind. The kind of duck mouth is used hormones, chicken mouth is not used hormones or less hormones. (2) The whole fruit of a really ripe kiwifruit is super soft, so buy the kind with a slightly darker color, which is close to the earthy yellow skin, a symbol of adequate sunlight and sweeter. (3) The kiwifruit as a whole is soft and consistent, if one part is soft, then it is rotten. The color is darker around the joints and also sweeter.