How to drain dampness for people with heavy internal dampness

Dampness heavy people can choose Chinese medicines, tea drinks, exercise and other ways to eliminate dampness, all have good results.
1. Proprietary Chinese medicines: Chinese medicines can generally choose ginseng spleen pill, ginseng lingbaijutsu san, six gentleman’s pill and other drugs. They can strengthen the spleen and dispel dampness, and can treat symptoms such as poor appetite, drowsiness and fatigue, loose stools, swollen limbs, and poor urination caused by heavy dampness. The adverse reactions and contraindications of the above drugs have not been clarified.
2. Tea drink: you can choose to drink water with pellitory, coix seed, winter melon skin and other drugs, can also play the effect of dampness. However, the role of tea drinks is limited, and can not replace the drug treatment.
3. Exercise: Spleen main muscle limbs, exercise can play, regulate the function of the spleen and stomach effect. Appropriate daily exercise is also effective in removing dampness.
Drugs need to be taken under the advice of a physician, if the body is unwell, you need to go to the hospital immediately, do not self-medication, so as not to delay the condition.