Exercises to promote gastric power include jogging, brisk walking, swimming, tai chi and curling exercises.
There are many exercises to promote gastric power, the common ones are jogging, brisk walking, swimming, tai chi, curling exercises, etc., all of which can promote gastric power, help digestion, and reduce symptoms such as bloating.
You can choose to jogging, brisk walking, playing tai chi in the morning after eating a little bit, avoiding fasting exercise to prevent causing hypoglycemia.
You can also choose to swim, to go to a regular swimming pool, also has benefits for cardiopulmonary function, pay attention to swimming time is not too long.
At night, you can do curling exercises to help digestion and improve gastric power.
It is recommended to promote gastric power in addition to exercise, but also need to rule out whether it is a disease caused by insufficient gastric power, you can go to the hospital to check, and then under the guidance of the doctor treatment.