Vertigo during menstruation is due to transient anemia during menstruation, resulting in qi deficiency and body weakness, vertigo symptoms. Menstrual care can refer to the following aspects: 1, in the menstrual period, you need to increase nutrition and brown sugar water, you can eat animal liver. 2, you can eat spinach, which is beneficial to increase the amount of iron in the body, so that you can replenish the iron. 3, if the anemia is more serious, you can take appropriate oral blood replenishment medication. 4, in the diet, to avoid spicy and stimulating food, eat more nutritious food, you can eat protein in order to enhance the quality of body, and to prevent the symptoms of anemia and fatigue, which can effectively control the menstrual period. It can effectively control the symptoms of anemia and fatigue during menstruation, and can also prevent vertigo.