Common dietary supplements to replenish qi and blood include Ten Perfect Mending Soup and Steamed Chicken with Quiqi. 1. The composition of Ten Complete Dare Soup is chuanxiong, licorice, astragalus, ginseng, poria, ripened rhizome, atractylodes macrocephala, white peony, angelica sinensis, cinnamon, ginger, jujubes, pork ribs, fat hen, duck, cuttlefish, elbows, asparagus, peanuts, green onions, mushrooms, and so on. It is suitable for tiredness of limbs, shortness of breath and laziness due to deficiency of qi and blood, yellowish color (yellowish color without luster), dizziness, reduced diet, palpitation (accelerated heartbeat, often accompanied by panic) and anxiety (violent heartbeat, panic). However, the taste of this medicinal food is thick in favor of nourishing and greasy, so it is not suitable for people who have not yet recovered from external infection, dampness and heat, yin deficiency and fire (deficiency of yin and essence in the body, and the appearance of hyperactive fire). 2. The composition of steamed chicken with angelica is tender hen, yellow wine, angelica, roasted astragalus, monosodium glutamate, pepper, salt, green onion, ginger and so on. It is suitable for those who suffer from fatigue (mental exhaustion and physical weakness), lethargy and tiredness, palpitation and dizziness, yellowish complexion due to deficiency of qi and blood, or women who suffer from collapse and leakage (excessive menstruation or dribbling), postpartum hemorrhage, and excessive menstruation. However, it should not be taken by people with internal obstruction of dampness-heat or during acute illness. Other medicinal diets that can replenish qi and blood include Angelica Mutton Soup, Ginseng and Jujube Rice, Chicken and White Phoenix Soup, etc. You should choose the right medicinal diet according to your own situation. Consult your physician for specific dosage. If there is any discomfort, it is recommended to consult a doctor in time to avoid delaying the condition.