Suffer from cervical spondylosis can lie more, and more lying is conducive to cervical spondylosis produce corresponding clinical symptoms of relief. Only in the process of lying more should pay attention to some details, such as do not let the cervical vertebrae wind, cold, in addition, lying the height of the entire pillow is not too high, usually to their own height of a fist is appropriate. Because the muscles around the cervical spine when lying down to relax, and no head downward pressure of gravity, can be very good to relieve the pressure between the vertebrae disc for the peripheral nerve compression, thus relieving the corresponding cervical spondylosis produced by the clinical symptoms. Therefore, if you have cervical spondylosis, you need to lie down as much as possible as long as the conditions allow. Of course, the above is only a most simple method of treatment, if there is cervical spondylosis produce obvious other related clinical symptoms, repair need to cooperate with other auxiliary treatment, only in this way can quickly relieve the pain.