If estrogen is high, it is recommended not to eat foods containing animal estrogens or phytoestrogens in daily life, such as soymilk, royal jelly, honey, peanut butter, onions and black beans, which contain animal estrogens or phytoestrogens respectively. If consumed regularly, they will increase estrogen even more. In addition, if estrogen is high, it is important to pay attention to the occurrence of related diseases, such as endometrial cancer and breast cancer. Regular checkups are recommended, and even if there is no discomfort, it is recommended to have a color ultrasound or molybdenum target examination of the breast once a year to find out if there are any lesions. It is also recommended to have an ultrasound examination once a year to know the condition of the endometrium. If there is irregular vaginal bleeding or a change in the amount of menstruation, it is important to have a diagnostic curettage if necessary.