Aunt that is menstruation, girls who are menstruating are better off eating most common fruits, but not ice fruits fresh out of the refrigerator. Diet generally does not affect menstruation, common fruits can be eaten during menstruation. Normal women’s menstrual cycle is 28-30 days, each menstrual period lasts 3-7 days, most women during menstruation will have varying degrees of lower abdominal pain and lumbago, individual women will also occur severe dysmenorrhea and so on. Although menstruation is a normal physiological change in women, but during menstruation need to avoid eating all kinds of frozen food and fruits in the refrigerator, so as not to aggravate the existing dysmenorrhea and the occurrence of gastrointestinal tract irritation reaction, such as abdominal pain, diarrhea and other symptoms. If the symptoms of abdominal pain and diarrhea cannot be relieved when a woman is having her period, she needs to go to the hospital in time.