Broccoli can provide some calcium benefits.
As an ingredient, broccoli can be consumed by most people. It contains 36 kcal of energy, 4.3 grams of carbohydrates, 4.1 grams of protein, and 67 milligrams of calcium per 100 grams, which, when consumed in moderation, can provide the body with a certain amount of nutrients, and play a role in calcium supplementation.
Broccoli can be consumed with most fruits and vegetables, but care must be taken not to overdose, or it may cause indigestion. And people who are allergic to broccoli are forbidden to eat broccoli, otherwise it may induce allergies.
Although broccoli has a certain effect of calcium, but when consuming broccoli must pay attention to the right amount, to avoid certain effects on the body. If you need to take calcium supplements, it is recommended to go to the hospital for checkups and choose the appropriate method to take calcium supplements under the guidance of the doctor.