When kidney essence deficiency occurs, adjustments can be made by changing dietary habits, increasing outdoor exercise, and regular work and rest. First, strengthen outdoor exercise, more sunshine, through the sun, replenish the absorption of calcium in the body, through the exercise to strengthen the muscles and bones, improve the physique, to correct the kidney essence deficiency is very beneficial. Second, you need to quit the bad habit of masturbation and reduce the frequency of sexual life accordingly, which is conducive to the recovery of kidney essence and correction of kidney deficiency. Third, through food to cooperate with the treatment, the diet needs to achieve a balanced diet, pay attention to the intake of nutrients, can be appropriate more intake of walnuts, sea cucumber, red dates, royal jelly and other foods that nourish the kidney and benefit the qi. Fourth, we should rest reasonably, do not stay up late, go to bed early, get up early, and quit smoking and drinking. Application of drug conditioning, including six-flavored Dihuangwan, Jinqian Renqi Pill, Qilin Pill, Guiling set and other proprietary Chinese medicine, kidney essence, kidney essence deficiency requires comprehensive conditioning, do not blindly use drugs on their own.