Determine your own problems and learn together: Yang deficiency grows spots, Yin deficiency grows acne, Lung deficiency has large pores and is prone to white and blackheads. The spleen deficiency has big bags under the eyes, the kidney deficiency has dark circles under the eyes, and the liver deficiency is prone to wrinkles. The body and face of the blood stasis is now blue, blood heat will have red blood. The blood cold will give birth to white temple wind, psoriasis. Solution: to supplement Yang and benefit the kidneys. It is recommended to eat more walnuts, while targeted use of herbs that can tonic Yang to stew, plus some wolfberries, dogwood, cinnamon meat, dates, etc., usually drink ginger infused water, leek, cilantro and other ascending Yang food, delicious and nourishing. 2, kidney yin deficiency: the main manifestation of the fire kidney yin deficiency is prone to five heart annoying heat (that is, the two palms, two feet and chest feeling annoying heat), dry mouth, dry tongue, yellow urine, dry stool, poor mental state, impatient and irritable, insomnia, sleep, easy to sweat and other symptoms. Solution: Nourish Yin and tonify the kidneys. You can eat more black fungus, lotus seeds, cinnamon meat, mulberry seeds, wolfberry seeds and other foods that nourish the yin fluids of the whole body, or you can drink more soy milk. As early as possible to adjust the body’s yin and yang, qi and blood, internal organs function, timely correction of kidney deficiency is the key to prevent deafness, osteoporosis and other diseases of the elderly. Kidney deficiency, body performance The body is like an alarm, if it is a kidney deficiency problem, the body will tell us in what form? 1, afraid of cold “Yang deficiency is external cold”, as mentioned above, the body Yang weakness, insufficient Qi and blood, Wei Yang is not solid, can not warm the muscles to resist the invasion of foreign cold, people are particularly prone to fear of cold. The hands and feet are always cold, mostly related to the kidneys. 2, for no reason feel salty mouth salty and kidney relationship is very close, Chinese medicine theory has “salty taste into the kidney”. Feel salty mouth for no reason, mostly due to kidney deficiency. Salty mouth to spleen deficiency dampness, kidney deficiency fire for more. In addition to salty mouth, often accompanied by dry throat and dry mouth, dizziness and tinnitus, waist and knee soreness, five heartburn, insomnia and dreaminess and other symptoms. 3, the feeling of fear for no reason The Chinese medicine point of view, “the kidney is the main fear”, fear is a manifestation of kidney deficiency, if a person has a feeling of fear for no reason, often indicates a kidney deficiency problem. 4, loose teeth kidney bone, bone depends on kidney essence nourishment, kidney good bone is good. Teeth for the rest of the bone, the good or bad of the bone directly affects the good or bad of the teeth. Therefore, kidney deficiency, the bone is not nourished, the teeth will not be strong, easy to loosen. 5, saliva abnormal Generally speaking, the saliva in the mouth is moderate, neither feel dry in the mouth, nor feel too much saliva. If the kidney Yin deficiency, the Yin secretion in the kidney is not enough, saliva will become less; if the kidney Yang deficiency, the Yin secretion in the kidney is too much, saliva will become more. Therefore, either too much saliva or too little saliva indicates that there may be a kidney deficiency problem. Taking antihypertensive medication for life, taking glucose medication for life, taking insulin for life, basically people believe and adhere to it very seriously. Detoxification for life, conditioning for life, continuous exercise for life, but many people have a hard time believing and adhering to. This is why there are so few healthy people! There are more and more people with sub-health and disease!