The famous psychologist David R. Hawkins analyzed the energy level of various emotions, from the most negative and hurtful emotions to the most positive and nourishing emotions, and of all the emotions, the lowest ranking is not anger, sadness, fear; the highest ranking is not pride, courage, true love, what would it be? According to the energy scale from 0 to 1000; below 200 is negative, above 200 is positive. Let’s look at the impact of negative emotions on the human body 1, Shame: 20 I did not expect that the most harmful to the body, but shame! No wonder people often die of shame in ancient and modern times …… The energy level of shame is close to death, it is like the consciousness of the act of suicide. In the condition of shame, we can’t wait to find a crack in the ground, or wish we could be invisible. 2. Guilt Guilt: 30 Guilt presents itself in many ways, such as remorse, self-blame, etc., and all episodes of victimization. Unconscious guilt can lead to physical and mental illness, as well as bring about unexpected suicidal behavior. It also often manifests itself in frequent episodes of anger and fatigue. 3, Apathy Apathy: 50 This energy level manifests as poverty, disappointment and a sense of helplessness. The world and the future look hopeless. Apathy means helplessness and makes the person a victim in all aspects of life. Lacking more than resources, they also lack luck. Unless there is an external helper to carry, it is likely to scribble to death. 4, Grief Sadness: 75 This is the energy level of sadness, loss and dependency. People in this energy level lead a life of chagrin and depression. This life is filled with remorse, self-blame and mourning for the past. In the sadness of the person, look at the world are gray and black. 5, Fear Fear: 100 From this energy level to see the world, everywhere full of danger, trap and threat. Once people start to focus on fear, there will really be an endless number of disturbing things coming. This can then lead to compulsive fear, which can hinder personality growth and eventually lead to repression. Because it is allowing energy to flow into fear, this repressive behavior cannot be elevated to a higher level. 6, Desire Desire: 125 Desire makes us expend a lot of effort to achieve our goals, to get our rewards. This is also an addictive energy level, do not know when a desire will be stronger than the life itself is important. Desire implies accumulation and greed. Desire can help put us on the path of accomplishment. But desire can be the springboard to reach a higher level than knowing. 7, Anger: 150 If someone can jump out of the loop of indifference and guilt, and free from the grip of fear, he begins to have desire, and desire brings frustration, and then triggers anger. Anger often manifests itself as resentment and revenge, and it is fickle and dangerous. Anger comes from unfulfilled desires, from a lower energy level than that. Frustration comes from magnifying the importance of the desire. Anger can easily lead to hatred, which will gradually erode a person’s mind. 8. Pride: 175 People may feel that this energy level is positive compared to other lower energy levels. In fact, pride is only a slightly better feeling than other lower energy levels. Pride is defensive and vulnerable because it is a feeling based on external conditions. Once the conditions are not in place, it is easy to fall to a lower energy level. The expansion of the ego is the fuel for pride and arrogance, and the ego is often vulnerable to attack. Thus the evolutionary tendency of pride is arrogance and denial. And these are resistant to growth. 9, Courage Courage: 200 to 200 this energy level, the power to show the end. This is an important joint point. Courage is the foundation for self-expansion, achievement, perseverance and decisive decision-making. At energy levels lower than that, the world looks helpless, disappointing, frustrating and scary. But come to the energy level of courage, and life looks exciting, challenging, fresh and interesting. At this energetic energy level, people are empowered to take advantage of the opportunities in their lives. Therefore personal growth and access to education are viable paths. The obstacles that can combat people with energy levels below 200 are but a piece of cake for people who have evolved to the 200 energy level. People at this energy level always give back as much energy as they can to the world. People below this energy level, on the other hand, are constantly drawing energy from society and giving nothing back. Dear readers, which energy level are you currently in? Shame? Pride? Peaceful? Although happiness and sadness are emotional states that everyone experiences, the damage caused to the human body by being in a bad state of mind for a long time cannot be underestimated. Therefore, we should strive to keep ourselves in a peaceful state of mind. If there comes a moment when a bad mood brings full of negative energy, how do we regulate it? Share with you the following article so that you can have 600 levels of calm energy at all times! Adjusting emotional changes can cure diseases Chinese medicine believes that excessive changes in emotions can cause diseases, but the theory of emotion and will phase winning can be used to treat diseases. Chinese medicine has long applied psychotherapy, called “Yi therapy”. Psychotherapy is essential especially for mental illnesses, and can often yield better results than medication. There are many ancient medical treatises on this subject. For example, the “Eastern Medical Treasure” says: “To cure the disease, first treat its heart, must be correct its heart, is the capital of the Tao. So that the patient all the doubtful thoughts in the heart, all delusions, all the inequities, all into my repentance …… suddenly explained, then the heart is naturally pure, the disease is naturally cured, can be such as this is the medicine is not to the mouth, the disease has been forgotten. The Ming “Ben Cao Jing Shu” said “to know to repel knowledge, to reason to repel emotion, this is the heart disease will also be the heart medicine to cure the so-called. Wu Shiji’s “Rei Bo Era” says: “the feelings of desire, not medicine can heal, the disease of the seven emotions, when the emotions to cure”. Chinese medicine has always attached importance to the important role of psychological factors in the treatment, and has created and accumulated many scientific methods of psychological treatment. 1, the emotions and the will to win the therapy “Su Wen – Yin and Yang Ying Xiang Dazheng” and “Su Wen – five run the great theory” both pointed out that “anger hurts the liver, sadness is better than anger”; “happy sad, fear is better than happiness”; “thinking hurts the spleen, anger is better than thinking “; “sadness hurts the lungs, joy is better than sadness”; “fear hurts the kidneys, thought is better than fear”. This method of correcting the abnormalities of the emotions is the principle of TCM psychiatric treatment, which is the basic spirit of “the emotions are better than the thoughts”. It is to consciously adopt another kind of emotional and mental activities to control or regulate the disease caused by a certain stimulus, so as to achieve the purpose of curing the disease. 2.Transference therapy The purpose of transference is to distract the patient’s attention from the disease, shift the attention to other places, or change the surrounding environment to avoid the bad stimulus, so that the patient can shift from a certain emotion to another person or thing, or change the emotion through talking or learning. The clinical guide to medical cases says: “the depression of the emotions, due to the implicit curvature does not stretch …… cover depression evidence all in the patient can move the emotions and change sex”. The specific method is appropriate for each person depending on the disease, using different methods, such as singing, calligraphy, painting, etc. to cultivate the emotions, so as to achieve the purpose of curing the disease. 3, obedience to emotion and desire therapy “Suwen – shift the essence of the change of qi theory” pointed out: “the system of the sick, several questions about their feelings, in order to follow their intention. This is also one of the psychotherapy. In human society, clothing, food, housing and transportation are the necessary material needs of life, and these necessary material desires of life are not met, resulting in changes in mental and emotional, in the treatment of only rely on persuasion and enlightenment, the transfer of emotions to sex can not achieve the purpose of treatment, but also need to get the necessary social support, Zhu Danxi said: “Chuan Yun: food and men and women, the great desire of man from the place, the great concern, food The desire for food and drink is especially important for the body. In the current superior social system, the rule of “obeying emotions and following desires” has been created for us by society. For example, if a natural or man-made disaster causes an emotional disorder, through collective care and social relief, these are all therapeutic measures to follow the desire. 4, language induction therapy “Suwen – shift the essence of the change of gas theory” said: “closed doors and windows, tied to the sick, several questions about their feelings, in order to follow their intentions, to get the gods to prosper, the loss of the gods to die. This means that we should close the doors and windows, first gain the patient’s trust, treat the patient with sympathy, ask the patient about his condition in detail, use persuasion and guidance to make the patient confess his true feelings and tell his pain, which is also a kind of “psychological guidance” method and is conducive to the treatment of the disease. Otherwise, if the patient’s face is not flushed, the pulse does not respond to the time, the spirit loses its energy, and lacks confidence in curing the disease, the prognosis is poor.