A reasonable diet and diet structure during menstruation can help promote the discharge of menstrual blood and prevent or alleviate iron deficiency anemia caused by blood loss. 1, during menstruation, you can appropriately increase iron-rich foods such as animal liver and blood clots, as well as lean beef, mutton, chicken and other high-quality protein diet to supplement iron and protein nutrients to prevent anemia; 2, you can appropriately Hawthorn, hawthorn has a certain role in promoting uterine contraction and blood circulation, which helps to promote the discharge of blood in the uterine cavity; 3, you can properly eat more passion fruit, passion fruit contains a variety of rich vitamins, amino acids, trace elements and other nutrients, eaten during the menstrual period can prevent women’s menstrual symptoms of anemia, and can relieve the symptoms of physical fatigue.