Although the delicacies of the sea is delicious, eat more is not healthy. Nowadays people eat, nutrition, health is often in the first place, more and more people realize that eating expensive does not mean eating well. Today to introduce you to these dishes, seemingly insignificant, but was called “longevity dish”, “life-saving dish”, and the price is not expensive. Cabbage – stabilize blood pressure Cabbage is also known as Shanghai green or oil cabbage. Chinese cabbage is an excellent source of potassium, which helps grow muscles and keep blood pressure stable. It is also rich in multivitamins that boost immune system function, increase white blood cell activity and improve the body’s resistance to toxins. Olive Oil – Protect Joints and Muscles For sore muscles and joints, put some olive oil in your stir-fry. Many people have symptoms of muscle and joint aches and pains, olive oil contains anti-inflammatory effect of olive oil chorine, can reduce inflammation and pain. These people can add some olive oil when cooking, muscle and joint inflammation less, natural aging slower. Kale – heart protection and lower blood pressure Kale contains a compound that can play a role in controlling cancer (mustard oleoresin and kaempferol). Researchers believe that these two compounds can ward off cancer, play a protective role in the heart, lower blood pressure, strengthen bones and reduce inflammation in the body. Kale is also rich in lutein and zeaxanthin, two antioxidants that help prevent diseases such as eye disorders and vision loss associated with aging. Asparagus – Heart Protection Asparagus is very good for the heart and blood vessels, lowering blood lipid concentrations and softening blood vessels. Folic acid, which is abundant in asparagus, reduces homocysteine, an amino acid that causes inflammation and increases the risk of heart disease. Eat asparagus while consuming other heart-healthy nutrients, such as potassium. Beansprouts – Reduce the risk of cancer Beansprouts are also known as watercress or watercress. A handful of bean sprouts can fulfill the body’s recommended daily intake of vitamin K. If you can consistently consume bean curd every day for two months, you can reduce the damage done to your white blood cells, reduce the risk of cancer and lower your triglyceride levels by 10 percent. Melon seeds – improve rhinitis At present, more and more people suffer from rhinitis, of which allergic rhinitis patients accounted for 20% ~ 30%. Melon seeds are rich in vitamin E, which can improve allergies. Easy to cold people are also prone to rhinitis in the crowd, a sunflower seeds a day can supplement the body needs 90% of the total amount of vitamin E. Cabbage – brain Many people only know that the brain likes to eat nuts, in fact, the brain also loves to eat cabbage, because broccoli, cauliflower, cabbage and other cruciferous vegetables contain “acetylcholine”, can be healthy brain, enhance memory. Studies have shown that eating two kale vegetables, such as cabbage, every day can slow the decline of cognitive function by 40%. Cabbage is best when eaten raw, and can be used in salads and cold dishes. Even if cooked, should not be heated for too long, so as to avoid the destruction of the active ingredients. Kelp – lowering blood lipids “Kelp is indeed a dish with high nutritional value,” said Zhang Hude, a professor at the Nutrition Office of the Beijing University of Traditional Chinese Medicine. Kelp grows in seawater and is a type of seaweed with very high iodine content. Kelp is also rich in crude protein, sugar and calcium, which are several times more than spinach and rape. Sodium fucoidan in kelp has antihypertensive effect and is also useful in preventing leukemia and bone pain. Kelp also has a lipid-lowering effect, which can help prevent atherosclerosis and lower cholesterol. Carrots – eye-opening Orange-colored vegetables, similar to carrots, pumpkin, etc. are rich in beta-carotene, which is like a natural eye drop for dry eyes. Egg yolks also contain carotenoids, lutein, zeaxanthin and other antioxidants, which can help slow down the aging of the eyes. Studies have shown that eating one egg or carrot a day for as little as five weeks can be effective. Eggs with darker yolks contain more lutein and zeaxanthin for better eye protection. Shiitake Mushroom – Inhibit Cancer Cells Shiitake mushroom is the first domesticated edible fungus cultivated by the Chinese, and has a long history of consumption in China, because of its rich nutrition and delicious flavor, it is known as the “king of mushrooms”. Ming Dynasty Emperor Zhu Yuanzhang often eat this vegetable, and that it is “longevity dish”. Zhang Hude pointed out that: “Shiitake mushroom is good for gas and hunger, treats wind and breaks blood and helps stomach and food”, and it is often used to treat headache and dizziness in folklore. Modern research has proved that shiitake mushrooms can regulate the immune function of the human body, reduce the possibility of inducing tumors, and play a role in preventing and fighting cancer. Tomato – skin care Tomato is the best “sunscreen”. Because it is rich in natural powerful antioxidants – lycopene. Only 16 mg of lycopene per day, you can reduce the risk of sunburn by 40%. Red tomatoes have more lycopene, which can effectively combat diseases caused by aging and immune deficiency. Yellow tomatoes have less lycopene, but contain more carotene, which can prevent dry and rough skin. Amaranth – sterilization Amaranth, also known as five lines of grass, long life vegetable, widely distributed in China, fresh food dry food can be, is a kind of ancient books on the early records of the wild good vegetables. Amaranth can be fried with shredded meat, can also be made into soup with egg and shredded meat, which is delicious and crispy. In addition to containing protein, fat, sugar, crude fiber and calcium, phosphorus, iron and other nutrients, amaranth itself has a high degree of pharmacological effects. Amaranth also contains a lot of norepinephrine, potassium salt and rich in citric acid, malic acid, etc., can play a role in maintaining stable blood sugar, lower blood pressure, protect the heart. These are natural “health supplements” that are safe and inexpensive! Be sure to eat more!