Back pain can be massaged by pushing, pressing, 㨰 method, kneading and other techniques, which can play a role in soothing the tendons and activating the blood, and relieving pain (dredging the meridians and collaterals, relieving pain) and so on. 1. kneading method, hands crossed and overlapped, with the palm of the hand on the back of the spine on both sides of the muscle groups, moving from top to bottom kneading the back, both sides of the repeated operation 3 to 5 times. Can also use two thumbs at the same time to rub the back of the two sides of the thoracic spine points, and bladder meridian acupoints, repeated from top to bottom 3 to 5 times. 2. Pressing method, hands crossed and overlapped, stacked palms press the thoracic spine, and move along the spine from top to bottom 3 to 5 times. 3. 㨰 method, act on both sides of the back, and do one-way or back and forth movement parallel to the spine, repeated 3 to 5 times on each side. 4. Push method, with the right hand one-finger Zen push back bladder meridian acupoints, first push the opposite side and then push the proximal side, and do one-way or round-trip movement 3 to 5 times. Also available elbow push method, flexion of the left elbow joint, with the left forearm near the tip of the elbow on the back of the Hua Tuo pinch point, or the first lateral line of the bladder meridian, from top to bottom one-way straight line to promote 3 to 5 times. The above massage techniques need to be carried out under the guidance of a professional massage practitioner, and should not be done on your own to avoid adverse consequences. There are many reasons for back pain, if you have back pain and other discomforts, it is recommended to consult a doctor in a timely manner to identify the cause of the disease after treatment.