1.Eat a banana after barbecue Eat a banana after barbecue. Barbecue food can produce more carcinogens such as benzo(a)pyrene. The latest research found that bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent and protect the stomach and intestines. 2.Drink a cup of celery juice Eat too greasy, drink a cup of celery juice. If you eat more greasy food in a meal, drinking a cup of celery juice with low sugar and high fiber content can be very beneficial. The fiber in celery can take away some of the fat. 3, drink yogurt after eating hot pot Drink some yogurt after eating hot pot. Hot pot soup temperature is high, the ingredients are salty and spicy, the stimulation of the stomach and intestines. Drink some yogurt after eating hot pot, can effectively protect the gastrointestinal tract mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria. 4, drink barley tea or orange peel water after meals Indigestion, drink barley tea or orange peel water after meals. Allantoin in barley and volatile oil in orange peel can increase gastric juice secretion and promote gastrointestinal peristalsis, which is good for the digestion and absorption of food. 5.After eating instant noodles, eat fruit Eat fruit after eating instant noodles. Eating a little fruit after eating instant noodles, such as apples, strawberries, oranges, kiwis, etc., can effectively compensate for the lack of vitamins and minerals. In addition, cooked instant noodles are recommended. The boiled noodles are softer, which helps the intestines absorb water and helps digestion. 6, after eating crab, drink a cup of ginger brown sugar water After eating crab, drink ginger brown sugar water. Crab meat is cold, so people with a cold spleen and stomach may suffer from stomach pain, diarrhea and vomiting after eating it. Drinking a cup of warm ginger and brown sugar water after eating crab can warm the stomach, promote digestion and relieve stomach discomfort. However, diabetic patients should not eat. 7, moisten the lungs and cough, eat a persimmon after meals moisten the lungs and cough, eat a persimmon after meals. Persimmon has the effect of moistening the lung and generating fluid, nourishing Yin and clearing dryness, and is one of the ideal health fruits for people with respiratory diseases.