On the third day after wisdom teeth extraction, the wound is still in the healing state, it is recommended to eat some cold, warm and cool, softer food, such as porridge, bread. On the third day after wisdom teeth extraction, there is still an open wound, and there may still be residual blood in the mouth, so it is recommended to eat some cool, warm foods to avoid overheating foods that cause bleeding, such as warm porridge, vegetable soup, and so on. At the same time, avoid eating too hard food to damage the wound, you can eat some soft food such as bread, thin porridge and so on. After wisdom teeth extraction, as the wound needs to heal, you can try to eat some nutritional light food, such as vegetables, fruits, milk, shrimp, to promote the healing of the wound. At the same time, you need to pay attention to rest after wisdom teeth extraction and avoid overwork.