There is no fastest clinical solution for foot and neck cramps, which can usually be treated by massage, hot compresses, hooking the toes or standing. 1. Massage: foot cramps, you can use pressure, kneading local massage techniques on the spasm of the muscle relaxation, to help relieve pain. 2. Hot compresses: Localized hot compresses can be used to promote local blood circulation and relieve tense muscles, which can improve symptoms. Pay attention to the warmth of the feet to avoid exacerbating foot spasms due to cold. 3. Hook the toes or stand with pain: you can hook the toes of the affected side, can use the hand to help the toes of the foot to the dorsal side of the light pressure, but also can stand with pain, the body leaning forward, the knees do not bend, but also can be effective in relieving foot cramps. If foot and neck cramps occur frequently, or foot and neck cramps can not be relieved after the above measures, you should consult a doctor in time to clarify the cause of the disease, and then carry out the appropriate treatment.