Vaginal laxity is a problem that most women face after childbirth. It can be improved through life conditioning and surgery: 1. Warm water baths promote local blood circulation and help the lax vaginal tissues slowly regain their elasticity. 2. Anal reduction exercises. Deep breathing and closing the air several times a day, after a period of exercise, can enhance the tension of the pelvic floor muscles and gradually restore vaginal elasticity. 3. Vaginal tightening. The situation is more serious and cannot meet the normal physiological needs, it can be improved by surgery, which is not very risky and can improve the bulging of vaginal wall and rectum after surgery. You should also pay attention to proper exercises, such as yoga and gymnastics, and not to squat hard and long to reduce the symptoms of vaginal sagging and improve the quality of life. A reasonable increase in nutrition after delivery, such as high protein foods like pig’s feet and meat, will help the skin elasticity to recover.