Before we start today, please look at a picture: you can look in the mirror to see if your side profile is like the one in Figure 1 with a forward pelvic tilt, bulging hips, and a bulging abdomen. Why does anterior pelvic tilt occur? Modern people work and study more and more long time sitting plus bad sitting posture, or women wear high heels for a long time, the body in order to maintain balance, the lower back, waist and thighs of the front side of the muscles will be more tense, while the abdomen and thighs of the back of the muscles are relatively weak. Over time, the anterior side of the pelvis will be pulled forward and downward, and the posterior side will be pulled upward, thus resulting in the pathological phenomenon of anterior pelvic tilt. What are the dangers of anterior pelvic tilt? 1, anterior pelvic tilt will affect the aesthetic appearance, belly bulge, lateral development of the buttocks, sagging damage to the body’s aesthetic. 2, pelvic tilt for a long time will make the crest and other bones will also be deformed so that it can play a normal role. This will bring about lower back, neck and shoulder pain and other problems. 3, the impact on the internal organs, pelvic tilt to the stomach and intestines, uterus, ovaries and other internal organs in the form of distortion. Constipation, menstrual cramps and other symptoms will occur. How to correct anterior pelvic tilt? 1.Improve bad habits minimize sedentary and standing time, correct sitting posture, reduce the number of times wearing high heels time. 2.Relaxation of tense muscles can use the foam shaft to relax the muscles of the lower back and anterior thighs. Foam shaft placed in the back, lying flat, legs bent, the upper body to remain upright so that the feet and foam shaft to support the body rolling up and down. Can also be placed on the front of the thighs, elbows and foam shaft to support the body rolling up and down, for 30 to 60 seconds, focusing on relaxing the pain point. 3, exercise abdominal muscles belly roll: lie flat on the ground, knees bent 90 °, feet flat on the ground. Hands on the front side of the thighs, shoulders and back up off the ground, waist fixed, hands sliding upward to the knees. Do 20~30 for each group, 1~2 groups per day. Glute bridge: Lie flat on the ground, bend both knees 90°, feet flat on the ground. Tighten your abdomen and lift your hips upward. Do 20~30 for each group, 1~2 groups per day. Warm tips: the degree of recovery should be observed during exercise to prevent the pelvis from tilting backward.