The November holiday is over, many pregnant mothers in the enjoyment of the holiday accidentally gained a fat, appetite is too strong, simply can not restrain the rhythm of wanting to eat, unknowingly overweight, then, overweight during pregnancy should do? I. What are the dangers of being overweight during pregnancy? The actual fact that you are overweight during pregnancy is not only detrimental to the health of the mother, but also threatens the health and safety of the fetus. For pregnant mothers, overweight is likely to cause gestational hypertension, gestational diabetes, postpartum depression, lower limb edema, and increase the rate of obstructed labor. For the fetus, it is easy to have a difficult shoulder birth, resulting in fractures, paralysis, asphyxia or even death of the newborn, and the probability of the child getting diabetes and hypertension as an adult is higher than that of children born to normal weight couples. Second, how much weight gain is appropriate during pregnancy? Different body types require different weight gain during pregnancy. Pregnant mothers can first calculate the BMI (Body Mass Index (BMI) = weight (kg) รท height (m) squared) based on their pregnancy weight to determine the weight gain standard during pregnancy, and pregnant mothers can refer to the following data to adjust their pregnancy weight. The actual weight reference table during pregnancy: three, how to overweight during pregnancy? The six-word secret “keep your mouth shut, open your legs” Diet: 1, eat less and more meals. If the interval between meals is too long, it will increase the pregnant mother’s desire to eat, so it is better to eat less and more meals, hunger and satiety appropriate to avoid overeating. 2.Variety of ingredients. The meat and veggies should be matched with a reasonable diet, and vegetables, fruits and dietary fiber can be added in moderation to increase the sense of satiety, avoiding high-fat and high-calorie foods such as fried and sweet foods. In terms of exercise: you can choose gentle and safe forms of exercise, such as walking, yoga, swimming, etc. Proper exercise can effectively control weight and enhance the flexibility of the body, do not be brave during exercise, and avoid strenuous exercise. In addition, pregnant mothers can also participate in some aerobic classes set up specifically for pregnant women, in the exercise and can communicate with other pregnant mothers more, more conducive to regulate the mood.