Although glutinous rice has a strong hunger-resistant and satiating function, its high starch content is not only not easy to digest, but also easily converted into fat in the body to be absorbed by the body, causing undesirable symptoms of obesity, so people who lose weight must consume small amounts. Glutinous rice has protein, vitamin B1 and calcium and other nutrients, and the content of nutrients is also very rich, a small amount of intake during weight loss, can achieve the effect of promoting digestion of the stomach and intestines, to avoid the accumulation of metabolic waste in the body, to reduce the functional burden of the spleen and stomach. If excessive intake, glutinous rice in the spleen and stomach can not be completely absorbed and digested, it is easy to lead to bloating, constipation and endocrine disorders and other adverse symptoms, but also increase the psychological burden of the dieter and exercise efficiency, through physical and psychological factors to destroy the effect of weight loss, so a small amount of intake of glutinous rice is a necessary requirement during weight loss.