During menstruation women can eat most commercially available fruits, usually apples, bananas, pears, persimmons, mangoes, kiwis, mulberries, dragon fruit, oranges, strawberries, etc., but in terms of dosage to avoid excessive consumption of cool fruits to avoid diarrhea, such as watermelon, etc. During the whole period, try to take a light diet, avoid cold and spicy and too greasy food, eat more nutritious things, replenish the vitamins and trace elements required by the body, and try to replenish the protein required by the body. During the menstrual period women’s health and immunity are poor, so not only should they avoid excessive exertion, but they should also prohibit sexual intercourse to avoid gynecological diseases.