Loofah from the point of view of Chinese medicine, will be treated as a herbal medicine, eat loofah will help the body’s toxins out of the body, the effect on the maintenance of the body is very good, in the summer eat loofah, has the benefit of cooling, diuretic, can play a detoxification, blood, relieve menstrual pain and many other effects. Eating loofah can absorb a lot of water, on the one hand, it has a replenishing effect on body water, on the other hand, it can play a role in detoxification. In the usual urination, the toxins present in the body can be completely discharged through urine, which helps a lot in the health care of the body. Loofah contains loofah bitter quality, saponin, xylan, plant mucus, infectin and citrulline, etc. Many friends who have difficulty urinating in life, loofah diuretic effect can help everyone urinate, loofah for the treatment of gold sores, carbuncles, also has a very good effect, in the summer loofah is an indispensable dish that can clear the heat and relieve the summer heat.