1, rubbing hands – rubbing the back of the hand palm 50 times each Regular hand rubbing is good for stimulating acupuncture points, but also to prevent frostbite and wind. For the elderly, rubbing hands can prevent hand muscle atrophy, but also to slow down aging, consolidate the ability to do things and so on. 2, rub the feet – each foot rub about 100 times, until the feet are red and hot often rub the feet, hypertension, neurasthenia, migraine, headache, dizziness, tinnitus, insomnia, foot atrophy and soreness, numbness and swelling forgetfulness, indigestion, loss of appetite, bloating, constipation, epilepsy, hernia, pediatric shock and heart, liver, spleen, gallbladder and other organ diseases The heart, liver, spleen, gallbladder and other organ diseases, have certain preventive and curative effects. 3, rub the forehead – around 50 rub forehead often rub the forehead can be reminded to wake up the brain, can activate the blood circulation of the brain, increase the amount of blood supply to the brain, thus playing a role in brain health. 4, rub the nose – both hands index finger rub both sides of the bridge of the nose rub the nose, can improve the blood flow in the nose, increase the nose of various nutritional supplements, improve the function of the nose, such as blocking the function of air dust bacteria, improve the humidity of the inhaled air, regulate the temperature of the inhaled air, making the air inhaled into the lungs more clean, moist, warm, and improve our ability to resist disease. Improve our ability to resist disease. 5, rubbing ears – palms rubbing ears 50 often rubbing ears can not only reduce the symptoms of physical discomfort, but also relieve fatigue, invigorate the spirit, so that people reach a state of refreshment. 6, rubbing the waist eye – with the palm of the hand in the waist up and down 100 to 200 rubbing back and forth people’s two kidneys in the waist, so often rub the waist can strengthen the kidneys. Waist and a waist eye point, located in the recesses of the third vertebral spinous process around 3 to 4 inches. According to traditional Chinese medicine, the lumbar eye point is an extra meridian point, residing in the belt vein (the meridian that surrounds the waist), where the kidneys are located. Rubbing this point often warms the kidney yang and smooths the flow of qi and blood.