There are two main ways to shrink the vagina: exercise and surgery. Many women, especially those who have given birth, feel that their vaginas are too loose, and the problem of vaginal looseness can be effectively improved through physical exercise and surgical treatment. Physical exercise:1. Anal lifting exercise. Patients can do more anal lifting exercise, each 30-50 times, 3-4 times a day, long-term persistence can effectively improve the vaginal loosening. 2, screen urination exercise. Women in the urine consciously hold the urine for a few seconds and then discharge, and then hold, after a period of time exercise can improve the contraction force of the vaginal muscles. 3, vaginal contraction exercise. Patients lying on their backs, the whole body relaxation, insert a finger into the vagina, and then contraction of the vagina, clamping the finger after holding 3-5 seconds, and then relax, can also effectively enhance the vaginal contraction force. The other thing is to shrink the vagina through surgery, the treatment time is fast and the effect is also better.