Heart and spleen can eat food, in the porridge category, there are ginseng porridge, the main ingredients are ginseng, poria, round-grained rice, ginger, boiled into porridge has the effect of benefiting qi and replenishment of deficiency, and yam porridge, the main ingredients include yam and rice, boiled into porridge has the effect of strengthening the spleen and nourishing the stomach. There are also red dates and cinnamon round-grained rice porridge, the main ingredients are dried cinnamon, red dates, glutinous rice, lily, dried Chinese yam, brown sugar, can nourish the heart and tranquilize the mind, strengthen the spleen and nourish the blood, and have the effect of replenishing the middle and benefiting the qi. Suitable for people with deficiency of heart and spleen to drink soup is lily, lotus seed lean meat soup, choose lily, lotus seed, red dates, lean meat boiled into soup, has the effect of nourishing the heart and tranquilize the mind, strengthen the spleen and benefit the qi, and atractylodes macrocephala pigeon soup, has the effect of replenishing qi and blood, nourishing the heart and tranquilize the mind and improve the immunity of the organism. People with deficiency of heart and spleen can usually eat some pork liver, lean meat, spinach, fungus, jujubes, peanuts, longan, etc. These foods have the effect of iron and blood replenishment. This kind of people in the diet must be regular, at the same time to ensure sufficient sleep, only eat well, rest well to promote the recovery of the condition.