Defecation effort is considered to be related to constipation, intestinal dysfunction, and organic lesions of the intestinal tract. You can give laxative drugs and probiotics under the guidance of your doctor, and go to the hospital for treatment if necessary. 1. Constipation: If you have fewer bowel movements, such as less than three bowel movements per week, dry stools, and straining to defecate, consider that it is related to constipation. It is recommended to eat more vegetables and fruits, such as celery, leeks, bananas, dragon fruit, etc., to increase the amount of exercise, if necessary, to give domperidone, ma Ren Lunji Pills, lactulose and other drugs, can promote intestinal peristalsis, is conducive to the discharge of stools. 2. Intestinal dysfunction: abnormalities related to intestinal peristalsis may lead to habitual constipation, it is recommended that lactulose, bifidobacterium under the guidance of a doctor, can help relieve the symptoms of constipation. If necessary, anal administration of Keselen can stimulate peristalsis and promote defecation. 3. Organic lesions of the intestinal tract: such as intestinal polyps, tumors, may cause straining to defecate, it is recommended to go to the hospital for examination, if necessary, through the way of surgery, removal of polyps, tumors, can help relieve. There are many other reasons for straining to defecate, if the above symptoms occur, it is recommended to go to the gastroenterology department of the hospital for examination, to clarify the cause before treatment.