You can use the following methods to adjust your mind to study: 1, timely transfer of attention, instead of always staring at the problem of quiet to study repeatedly worried, repeatedly anxious, you can listen to music, watch TV or play games with good friends, play cards, chat, these activities can make yourself happy, happy, but also let yourself more interests, hobbies, only then can you make life The first thing you need to do is to have more motivation to learn, especially to have more confidence to meet the frustrations of learning. 2, to set learning goals that can be accomplished to keep yourself quiet, more successful learning experience is very important for yourself, if the goal is set too high it is easy to always taste the pain of failure, and even always in a sense of helplessness, hopelessness of negative emotions can not be extricated. 3, the combination of work and rest, appropriate exercise, so that their own energy to restore learning, not to be able to fatigue learning or even can not stay and force themselves to learn, these behaviors are not desirable, when there is no way to quiet or sink their hearts to learn when you can do appropriate exercise, such as running, playing ball, swimming and other sports are very good to help the effect.