You can eat fruits during menstruation. During menstruation, the immunity is low and the level of estrogen and progesterone in the body is unstable. First of all, you should pay attention to a regular diet, do not eat stimulating food, such as chili, smoked, fried and pickled food, and eat more fresh vegetables and fruits, such as apples, bananas, celery and spinach. If it is accompanied by abdominal pain, you can take ginger candy water to relieve the symptoms. Pay attention to menstrual hygiene, avoid overworking and staying up late, ensure sufficient and good sleep, and should live and eat regularly. If the menstrual cycle is regular and there are no other uncomfortable symptoms, there is no need to treat with medication and take other interventions. Therefore, you can eat some suitable fruits during menstruation.