You can eat bananas during menstruation, but pay attention to moderation.
Banana is a common fruit in life, rich in dietary fiber, vitamins and a variety of trace elements and other nutrients, eat during the month can supplement the body’s nutrients, in addition, during the month of women due to the relatively large damage to the body after childbirth, in the gastrointestinal peristalsis and defecation process will be uncomfortable. The dietary fiber contained in bananas can promote intestinal peristalsis and relieve constipation.
But pay attention to the right amount, excessive consumption may increase the burden on the gastrointestinal tract, causing abdominal pain, diarrhea and other discomfort.
In addition, the monthly diet should also be nutritionally balanced, pay attention to supplement protein, eat more fresh vegetables and fruits, try to avoid spicy, greasy and other stimulating foods, if you feel sick, you need to consult a doctor in a timely manner.