You can eat sticky corn during weight loss, but you need to control your intake. During weight loss, calorie intake needs to be controlled, along with increased exercise to burn calories. Sticky corn can also be eaten during weight loss, but intake needs to be controlled. As a grain, sticky corn calories for 112 kcal / 100 grams, compared to rice 360 kcal / 100 grams and barley flour 345 kcal / 100 grams, its calorie content is relatively low, and its sense of satiety is also better, so the general population during weight loss can be eaten as a substitute for staple food. But not too much intake, a large amount of intake will also cause the total calorie intake exceeds the standard, not conducive to weight loss.