Beef is mild, not cold and not hot, and can be taken orally to nourish the body. Beef has a series of effects such as nourishing the middle energy, nourishing the spleen and stomach, strengthening the tendons and bones, resolving phlegm and quenching the wind, and quenching thirst and salivation. In daily life, taking beef orally can improve the body and treat the prolapse of organs, such as gastric prolapse and uterine prolapse, caused by the weakness of the patient’s constitution and the sinking of the middle energy. In addition, it can be used to treat dyspnea, palpitations, panic attacks, shortness of breath, and anemia. For patients with premature aging, such as increased wrinkles on the face and tendons, weakness and fatigue, these signs of aging can also be treated with beef. Beef contains little fat and high protein, which is a good choice for tonicity.