Fatigue diet need to pay attention to avoid eating spicy stimulating food, such as coffee, strong tea, etc., should eat more protein, vitamins and other nutrient-rich foods, such as milk, oranges and so on. Fatigue is mostly due to lack of sleep, lack of nutritional supplements, excessive exercise, etc., the diet needs to pay attention to avoid eating too spicy stimulating food, such as fried food, coffee, strong tea, chili, etc., but also quit smoking and drinking, can be rich in protein, vitamins, fiber foods, such as fish, eggs, milk, apples, oranges, sweet potatoes, etc.. Fatigue also need to pay attention to the combination of work and rest, to develop the habit of going to bed early and waking up early to ensure adequate sleep. Can be appropriate to carry out a moderate amount of physical exercise, such as jogging, playing tai chi, yoga, etc., and maintain a pleasant good mood, which will help physical and mental health. If the fatigue has been persisting or significantly aggravated, you should go to the hospital in time to identify the cause of the disease and treat the symptoms.