Laxation can be achieved by adjusting dietary habits, rubbing the abdomen, and applying medications such as corkscrew and lactulose. 1. Adjust dietary habits: consume more fruits and vegetables rich in dietary fiber and nuts rich in oil, such as corns, greens, celery, apples, pine nuts, etc. Dietary fiber can increase intestinal peristalsis and help digestion, and oil in nuts can increase the humidity of feces, soften feces, and reduce the resistance of the intestinal tract, thus playing the role of laxative. 2. Pressing and kneading the abdomen: you can take a clockwise massage, gentle, repeated kneading, so that the palms of the hands and the abdominal epidermis have a hot feeling can be, daily kneading for 10 minutes, to a certain extent, can promote intestinal activity, to accelerate defecation. 3. Medication: You can take enemas or use medicines such as Keswel, lactulose, etc., which can stimulate the intestinal wall to produce a sense of defecation, and can also lubricate or soften the stool, making it easier to discharge. If the patient has serious constipation symptoms, should go to the hospital in time, after the cause is clear to give standardized treatment, do not use drugs privately.