The key for people with chronic gastritis is conditioning. Chronic gastritis is prone to recurring attacks, so how should you better protect your stomach from chronic gastritis? 1, bad stomach? Most of them are self-inflicted Want to have a healthy stomach, we have to know some of the gastric diseases. Due to geographic location, most of the physical characteristics of the southern people for the spleen and stomach cold, coupled with the south of the humidity is heavier, more injury to the spleen and stomach; when the change of seasons, the weather changes quickly, people’s resistance is weak, in these cases, the stomach and intestines are stimulated by the discomfort, it is easy to trigger gastritis. Of course, in addition to the influence of personal constitution and environmental factors, the irregular lifestyle of modern people is also a major cause of chronic gastritis. Stress, personal emotions susceptible, coupled with irregular diet, meat and vegetables with irrational, like to eat too hot and spicy stimulating food, or infected with Helicobacter pylori, will cause gastric discomfort, which over time may evolve into chronic gastritis, often superficial gastritis, and gradually aggravate the development of gastritis, evolving into atrophic gastritis. 2, morning nausea or chronic gastritis early Some people feel that they get up in the morning easy to commit nausea, is not the early sign of chronic gastritis? Morning sickness is not necessarily chronic gastritis, may also be chronic pharyngitis. To determine whether a person’s stomach and spleen are good or not, you can actually look at his appetite for breakfast. Generally speaking, if you want to eat something in the morning and your stomach is not bloated after eating, it means that the person’s spleen and stomach is relatively good; if you feel more comfortable with hunger in the morning, then it means that the person’s spleen and stomach is probably not very good. Gastritis is often characterized by bloating and stomach pain. Its pain characteristics and gastric ulcer, duodenal ulcer pain rhythm is different, the pain is not obvious regularity to follow. So to determine whether you are suffering from chronic gastritis, you can actually start from five points. ① indigestion This is the most common early symptoms of gastritis, every time you eat some slightly rough food after the stomach pain, stomach bloating, and very easy to eat full, feel less than before. ② Pain in the stomach and epigastric region after meals or sudden pain in the stomach and epigastric region, this type of pain can be divided into hidden pain, swelling pain, although not severe pain, but should be noted whether the gastritis. Nail abnormalities Regarding the color of the nails, many people will not pay attention to, and may not know the meaning, in fact, the color of the nails can directly reflect the degree of health of the body organs. When the nail color appears black and dark, and yellow or light black, it represents the digestive system may have problems, should be noted. Many gastritis patients are prone to anemia due to improper diet, irregularity, nutritional deficiencies, and lack of mental health, etc. The color of these patients is usually whitish and yellowish, and if it is a little serious, the lips will be blue. ⑤ Drooling in the night sleep Drooling in the night sleep is a manifestation of spleen and stomach dysfunction, or the early sign of gastritis. Drooling at night is mainly caused by the dysfunction of the spleen and stomach, and water and dampness. 3, chronic gastritis untimely treatment may be cancerous Generally speaking, superficial gastritis does not get timely adjustment of medical treatment, about 5-10 years will evolve into atrophic gastritis. Some survey data show that chronic gastritis people are usually concentrated in the age of 40 and above. This is most likely because people in the young work time is tight, choose to delay again and again, delayed the best treatment period, so the stomach after 40 years old is easy to be uncomfortable, to the age of 70 years old after the gastric disease is more and more serious, superficial gastritis will be transformed into atrophic gastritis, and in the atrophic gastritis on the basis of the intestinal epithelial hyperplasia, atypical hyperplasia, and finally will gradually become gastric cancer. From gastritis to gastric cancer is possible, it is recommended that people after the age of 40, whether or not they show symptoms of gastritis, should go to the hospital for gastroenteroscopy screening, to ensure that the body healthy operation. 4, how to relieve chronic gastritis When the body is uncomfortable many people will choose to go to the pharmacy to buy drugs to eat, or simply dragged regardless of it. But for diseases we always advocate early detection and early treatment, especially gastritis, once the stomach bloating nausea, irregular bowel movements or body gradually lose weight, you should go to the hospital for diagnosis and treatment. When the pain comes more suddenly and there is no way to consult a doctor in time, you can use some methods to relieve themselves first. ① brown sugar ginger water This is a way to expel cold and warm the stomach, with 10 slices of ginger boiled and added brown sugar, this soup can play a role in relieving pain, applicable to the spleen and stomach cold people. ② Acupressure Points Press the Neiguan Point or Foot Sanli Point, or in the abdomen according to the clockwise massage 100 times, until the abdomen is hot, pain relief; you can also choose to moxibustion, or with a hot water bag on the abdomen. For some of the old stomach patients, you can choose to eat Xiangsha stomach pills, this medicine can be taken for a long time. 5, chronic gastritis “one point by treatment, nine points rely on nutrition” Director Zhang Beiping emphasized that chronic gastritis is “one point by treatment, nine points rely on nutrition,” the conditioning of gastritis patients is very important. Patients need to pay attention to four aspects of “clothing”, “food”, “heart” and “behavior”. ① clothing stomach first is to keep warm, now many girls like to wear navel dress, the stomach of the vulnerable part of the exposed, easy to catch a cold and cause gastric disease. ② food A lot of diseases are eaten out, smoking and drinking, eating hot pot, the more spicy and stimulating, modern people are the best is to eat the body bad. Spleen and stomach is the essence of the latter, young should care for their stomach, gastritis patients should try to eat as little as possible cold food, such as some cold fruits, kiwi fruit, mango, bananas, melon, grapefruit, persimmons, coconut and so on. Bad stomach should try to avoid eating high-fiber foods, get up in the morning do not eat cereal, taro, sweet potatoes, etc.. ③ Heart To pay attention to personal emotional problems, it is important to maintain a positive and optimistic mood, a positive mind is a cure for disease, emotional changes are also prone to cause stomach problems. ④ line Pay attention to the combination of sports, more relaxed is walking. As the saying goes, “walk a hundred steps after a meal, live to 99”, but “after a meal” is not just after eating a meal, should be 20-30 minutes after the meal to start walking, which is conducive to the digestion of the stomach.