Getting up in the morning to defecate quickly can try to drink warm water, eat more food rich in dietary fiber, and develop good morning defecation habits.
1. Drink warm water: Drink warm water in the morning, on the one hand, to replenish water, on the other hand, can accelerate gastrointestinal peristalsis, promote defecation.
2. Eat more food rich in dietary fiber: dietary fiber is not easy to be absorbed by the body, cellulose has hydrophilic, can absorb water in the intestinal lumen, increase the capacity of feces, stimulate intestinal peristalsis, and increase the ability to defecate. Foods rich in dietary fiber include wheat bran, fruits and vegetables.
3. Develop good morning defecation habits: get up in the morning at a fixed time for defecation attempts, even if there is no intention to defecate, but also to carry out, time will form a defecation reflex, morning smooth defecation.
In addition to more exercise, maintain a good state of mind, adequate sleep, etc., conducive to gastrointestinal health.