The patient jumped down from a high place and had pain after the injury inside the heel, it is necessary to go to the hospital first to take a film to see if there is a fracture, after which the following aspects can be taken care of according to the situation: 1, there is a fracture of the heel bone but the displacement is not very obvious: it can be treated conservatively by taking the treatment of external fixation in plaster. 2, the fracture displacement involves the joint surface: it is necessary to consider surgical repositioning and internal fixation treatment. 3, there is no fracture: it is mostly considered to be Soft tissue contusions can be caused by cold compresses within 24 hours, after that time can be changed to hot compresses, which can promote local blood circulation and inflammation and edema subsidence. In addition, we should pay attention to rest and reduce weight-bearing activities, and we can use Yunnan Baiyao aerosol, which has the effect of activating blood circulation and removing blood stasis. In daily life, you can strengthen nutrition, eat foods high in protein, calcium and iron, and drink more water, which is good for fracture and soft tissue recovery.