Chicken soup can be consumed in moderation in early pregnancy, chicken is rich in protein, fat, and a variety of trace elements, sweet taste, warm, into the soup with Chinese wolfberry, Huai Shan, red dates, ginger and other tonic herbs cooked together, has the benefit of Qi, blood, spleen and other effects. It is not recommended to put cinnamon or overly nourishing medicine. If you have a heavy early pregnancy reaction or a weak spleen and stomach, it is best to remove as much subcutaneous fat as possible from the chicken when stewing so that the soup is not too oily and aggravates nausea, vomiting, anorexia, greasy food and other symptoms. During the first trimester, you should still take folic acid tablets regularly at the recommended dosage of 0.4mg per day to prevent fetal neural tube abnormalities and eat more fresh vegetables and fruits to supplement the daily requirement of trace elements.