After the lumbar muscle strain can be quickly recovered by the following methods: first, early use of topical drugs, such as Yunnan Baiyao spray, can play an early role in relieving pain and swelling of the injury, you can also use Furtalin ointment for external application, which can also play a role in relieving pain; second, oral drug treatment, in the early stage can be oral pain medication, such as meloxicam, celecoxib, in the acute period of three days After three days of the acute period, you can take oral medication to activate blood circulation and remove blood stasis, such as Pan Long Qi tablets and Da Qi Li capsules, which can promote the rapid recovery of lumbar muscle strain, and after three days of the acute period, you can also use local ointment to apply topically, which can also play a very good role; third, we should take proper rest to avoid further aggravation of lumbar strain, and avoid long-term bending work and sedentary, which can also make lumbar muscle strain recover quickly.