Most female friends have experienced menstrual cramps, the pain seriously affects female friends’ life, work and study, then what to drink during menstruation. 1, during menstruation you can drink more brown sugar water, or hot water and brown sugar ginger water, etc., which can promote the blood flow and metabolite excretion, and can play a significant role in relieving pain. 2, during menstruation, you can drink more jujubes and millet porridge because the pain during menstruation causes loss of appetite, digestive function decline, more red dates and millet porridge, can play a blood tonic, and facilitate the absorption of the role of the stomach. Pain during menstruation caused by loss of appetite, decreased digestive function, drink more jujube millet porridge, can play the role of replenishing blood, conducive to the role of gastrointestinal absorption. In addition, you can also drink some chicken soup, fish soup and other nutritious soups to enhance the body’s resistance. In addition, do not eat cold, spicy and stimulating food during menstruation. Pay attention to keep warm, wash the vulva diligently to keep clean during menstruation, change sanitary pads and so on.