Yogurt can promote digestion and accelerate intestinal peristalsis leading to increased exhaust. Many people usually have the habit of drinking yogurt, because yogurt is rich in nutrients, drinking yogurt is beneficial to the health of the body. Yogurt contains probiotics is relatively rich, these probiotics into the human gastrointestinal tract, is conducive to the digestion of food, will make the intestinal tract fast peristalsis, but also produce gas, resulting in the human body to appear the phenomenon of increased exhaust. Many people will have indigestion, gastrointestinal tract peristalsis slow phenomenon, you can drink yogurt. The substances in yogurt can promote the secretion of gastric acid and help the food to be digested quickly. At the same time, it can also replenish the beneficial bacteria in the intestinal tract, so that the intestinal flora is balanced, and can also alleviate the phenomenon of constipation. Yogurt contains calcium element is relatively high, often drink yogurt, can also play the role of calcium. Yogurt can also reduce blood cholesterol, anti-radiation, enhance the body’s immune system.