Lumbar herniation is okay when it is mild, but not when it is more symptomatic. It is recommended not to have intercourse when lumbar herniation is diagnosed. In mild cases of lumbar disc herniation, the herniated nucleus pulposus is not serious and the symptoms of nerve compression are mild. At this time, relatively light activities are possible, and it is recommended that the activities are not too strenuous. When the lumbar disc herniation is more serious, the nucleus pulposus herniation is serious, and the symptom of compression of the nerve is more serious. At this time, the compression can lead to irreversible degeneration of the nerve, resulting in lumbar protrusion and leg pain that is difficult to be relieved. At this time, it is recommended to refrain from activities, strict bed rest, after three weeks of rest, you can wear a waist cuff to get out of bed. Lumbar activities will intensify the load on the lumbar discs, leading to more serious herniation of the nucleus pulposus. Lumbar disc herniation is recommended to actively seek medical attention and follow the doctor’s instructions.