For snoring, in the diet, must be light, do not eat spicy and greasy food, do not smoke, do not drink, drink more water, the honeysuckle and fat sea with together with water to drink. Every morning, get up, to drink a glass of soy milk, is able to relieve the condition. Patients who snore should eat more fresh vegetables and fruits, such as carrots, mangoes, pumpkins, almonds, tomatoes, watermelons, grapes, apples, etc., which are rich in vitamin C and E. Most of the snoring patients are obese people, so they should put weight loss first.