Coughing and peeing your pants is a possible condition in life, considered as stress incontinence, which exists mainly in middle-aged and elderly women. Coughing and peeing pants is related to relaxation of the bladder sphincter. When coughing, the abdominal pressure increases, the pelvic muscles do not contract enough to control the urine, and cannot overcome the increase in abdominal pressure, and some of the urine, will flow out of the urethra, and the phenomenon of coughing and peeing pants will occur, and this phenomenon becomes stress urinary incontinence in medical terms. When coughing while urinating occurs, you can relieve the symptoms by exercising the pelvic floor muscles, the main practice is to tighten the pelvic floor muscles by yourself with force, insist on five seconds, and then relax. You can also take Chinese herbal medicine to warm up the kidneys by taking some herbs that benefit qi and nourish yin. In addition to this, the cause of the cough needs to be treated. For stress incontinence if the abdominal pressure does not rise, that is, if you do not cough you will not cough and pee. If the problem of urinary incontinence is serious, it can be solved by surgery. In daily life, it is important to eat a light diet, preferably without spicy and stimulating foods, to relieve coughing. In conclusion, coughing and peeing pants is a reactive disease, and stress incontinence is considered. On the one hand, for the treatment of the cause of the cough, you can take cough suppressants at the same time to reduce the cough, but also by exercising the pelvic floor muscles to reduce the symptoms, do not have psychological pressure.